Alternative Life Coaching
Kayak-Hike-camp
while having coaching/counseling sessions.
Since 2018, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Mental Health Coach, Life Coach, and Chaplain, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. I use my experience of overcoming childhood trauma, addiction, and mental illness to help you break every chain and live your fullest life!
This is different from any other coaching or counseling you have experienced. I take you out of the everyday routine for local Kayaking, hiking, or just sitting at a park. These sessions are designed to have the most effective results in your personal life without the frustration of traditional sofa-style coaching. Everything you need is included in the session. Meet me at a local lake, river, or trail and I will have all the gear you need. Just show up!
One-on-One Coaching
We meet one-on-one Kayaking, hiking, shooting, or just sitting in nature, in a setting you choose to dive into what is holding you back. These are real, intense, and blunt sessions designed for 6-8 weeks. Sessions are charged weekly and are great for those men who have not had luck with traditional therapy in the past. Every session comes with whatever you need to do the task so all kayaks, hiking gear, and passes to all parks and waterways are included with your session.
Group Sessions
Group sessions are a great way to collaborate and a more gentle intro into coaching. We work together in weekly sessions to discover what is holding you back while we create a 90-day plan of action to get you back in the game. Subscribe below to get notified when new outdoor group sessions are scheduled. I can accommodate groups of 5 for kayaking trips, hiking trips, and camping. Groups sessions meet weekly or bi-weekly and every week is a new topic and task.
Outdoor Retreats
These are weekend and 3-day small group coaching adventures. Sometimes we all need to get away and find ourselves in the adventure. Trips include hiking, camping, and kayaking. These retreats are a good mix of group sessions, one-on-one time, tasks to reach the next site, and solo time. I provide: -Kayak, tent, sleeping bag, meals (large dinner, small meals, and snacks during the day. Coffee always!) You: -Carry your gear, Kayak to the next point, set up camp, and prepare meals.
Corporate Seminars
I bring common issues and techniques for your employees. I can speak directly to the corporate team, managers, employees, and provide company-wide seminars. Available on Zoom for companies with multiple locations.
“No matter who you are, where you have been, what you have done, or what's been done to you. I can show you how to get out of your way and live!”
Joshua Barrett
How, Why and Who of Coaching
One-on-one personal coaching for 1 hour per week for 6-8 weeks. Action plans are prepared and sent to the client after each session. An 8-week coaching program may look something like this:
1 Foundation Document, confirm focus areas
2-3 Work on mindset using Cognitive Behavioral Coaching
4-5 Formulate goal and strategies plans
6-7 Identify potential obstacles, work on how to overcome them
8 Create sustainable growth, summary
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